Located conveniently in Nottingham, my massage service is all about providing a personalized, caring touch. Whether you're a local or...

If you've been experiencing elbow pain, you may have heard of tennis elbow and golfer's elbow. Despite their names, these conditions...

Let's break down the intricate link between your hips and knees for better overall health. As someone who helps folks feel their best,...

Hi! It has been a busy few months, both personally and professionally. My son has started sixth form, and I am now a great Auntie again...

The latissimus dorsi, often called the "lats," is a big deal when it comes to moving your shoulders. I'm your friendly sports massage...

Back pain and hamstring issues often plague individuals at some point in their lives. While the causes behind these problems can vary,...

In this blog I want to talk about pressure used during manual lymphatic drainage, it is a question I am often asked by clients. Should...

Are you in search of ultimate relaxation and rejuvenation? Look no further than the ancient art of Indian Head Massage. This therapeutic...

I hope everyone has been having a lovely summer so far. In July, I took my son to Rome for a well deserved break after finishing his...

Scars can be a constant reminder of past injuries or surgeries, and sometimes they can be uncomfortable or even painful.

It was great to add another service to my list of qualifications the other week when I passed a course which means I am qualified to offer

I'm giving myself a very big pat on the back this week! Big achievements and good news in the Cope household.

You may have heard of RICE, PRICE and POLICE, but the latest theory is PEACE which takes place post injury. Find out more.

Find out how the unusual-looking 'cupping therapy' can reduce pain and discomfort in your body

When it comes to pregnancy, a relaxed mother means a relaxed baby. Receiving a pregnancy massage is one of the best ways to relax the...